GROUP FITNESS & SPIN INSTRUCTORS
Carol Cassuriaga
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Carol is deeply passionate about health and fitness, driven by a childhood immersed in physical education and a family background in the industry. With over six years of experience and a Group Fitness certification from ISSA, Carol specializes in creating inclusive and motivational fitness environments. Her classes blend endurance and strength training to cater to diverse fitness levels, emphasizing proper form, mindfulness, and community building. Carol aims to empower students to achieve their wellness goals while fostering a supportive and enjoyable class atmosphere.
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Ralson Caoc
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As a huge fan and student of Hip-hop and Latin music, Ralson's experience in dance has been mainly from free styling and dancing urban styles found in clubs and street battles. He started taking formal training classes when moving to Vancouver from New York City in April 2011. Being a motivated Zumba庐 Instructor, Ralson brings energy and grooves to create a space of fun and self-expression in his classes.
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Richelle Volk
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Richelle has been a passionate fitness competitor in bodybuilding for the past three years and has enriched the lives of numerous clients through her role as a personal trainer and group fitness instructor. Motivated by her desire to make a significant impact on individual health and community well-being, she recently launched Sunday Move Club, an initiative that offers feel-good fitness classes that aim to improve physical fitness while giving back to charitable causes in Vancouver's Tri-Cities. Richelle's unique approach blends strength training with restorative movements from yoga and Pilates, maximizing strength, mobility, and overall body health. Follow her on social media to stay connected and updated on her classes and fitness tips.
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